CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 Min. WOD Prep.
CONDITIONING
Metcon (5 Rounds for reps)
“TABATA THIS”
8 Rounds of 20″ on 10″ off.
Rotate through stations.
1.: Cal. Bike
2.: Lat. Burpees over Box (50cm male & female).
3.: Alt. Lunge Steps 2 KBs Front Racked 16/12//12/8kg
4.: Wall Balls 20/14lbs
5.: Rope Climb
6.: Rest
Description:
Rotate through stations while 20 seconds on and 10 seconds rest for a total of 8 Rounds.
Score:
R1: Total Cal. Bike
R2: Total Burpees
R3: Total Lunges
R4: Total WallBalls
R5: Total Rope Climbs