CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. WOD Prep.

CONDITIONING

Metcon (5 Rounds for reps)

“TABATA THIS”

8 Rounds of 20″ on 10″ off.

Rotate through stations.

1.: Cal. Bike

2.: Lat. Burpees over Box (50cm male & female).

3.: Alt. Lunge Steps 2 KBs Front Racked 16/12//12/8kg

4.: Wall Balls 20/14lbs

5.: Rope Climb

6.: Rest
Description:

Rotate through stations while 20 seconds on and 10 seconds rest for a total of 8 Rounds.

Score:

R1: Total Cal. Bike

R2: Total Burpees

R3: Total Lunges

R4: Total WallBalls

R5: Total Rope Climbs