CrossFit Salzburg – Open Box
Warm-up
Warm-up (No Measure)
15 min. Trainer´s choice.
STRENGTH
1: Front Squat (3-2-1-R-3-2-1-R-3-2-1)
Warm Up to starting weights then every 75 seconds:
3 Front Squats @ 79%
2 Front Squats @ 82%
1 Front Squat @ 85%
Rest
3 Front Squats @ 82%
2 Front Squats @ 85%
1 Front Squat @ 88%
Rest
3 Front Squats @ 85%
2 Front Squats @ 88%
1 Front Squat @ 91%
(25 min. session)
WOD
2: Metcon (Time)
“THE ANIMAL”
For Time:
150 KB SWINGS 32/24//24/16kg
Time Cap: 12 Min.