CrossFit Salzburg – Kurs
BOOT CAMP
Metcon (No Measure)
In Teams of 2:
AMRAP 20 Min.
10 strict L-Pull Ups
20 strict Ring Dips
30 alt. Pistole
Rx+: Wear a Weight vest.
Weightlifting
Start 7:30 warmed up and ready!
1: Snatch Complex JCW
1 Snatch Pull
1 Hang Power Snatch
1 Squat Snatch
EMOM10 from 30 to 75%
E2MOM for 5 sets for weight
2: Hang Snatch + Snatch (10 x 2)
1 Hang Snatch + 1 Snatch
Singles
Every 2 min.
3: Snatch Pull (5 x 3)
Dead stop at the floor
Go heavy