CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1867

| 0 comments

CrossFit Salzburg – Kurs

View Public Whiteboard

BOOT CAMP

Metcon (No Measure)

In Teams of 2:

AMRAP 20 Min.

10 strict L-Pull Ups

20 strict Ring Dips

30 alt. Pistole
Rx+: Wear a Weight vest.

Weightlifting

Start 7:30 warmed up and ready!

1: Snatch Complex JCW

1 Snatch Pull

1 Hang Power Snatch

1 Squat Snatch
EMOM10 from 30 to 75%

E2MOM for 5 sets for weight

2: Hang Snatch + Snatch (10 x 2)

1 Hang Snatch + 1 Snatch
Singles

Every 2 min.

3: Snatch Pull (5 x 3)

Dead stop at the floor

Go heavy

Schreibe einen Kommentar

Follow by Email