CrossFit Salzburg – Kurs

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BOOT CAMP

Metcon (No Measure)

In Teams of 2:

AMRAP 20 Min.

10 strict L-Pull Ups

20 strict Ring Dips

30 alt. Pistole
Rx+: Wear a Weight vest.

Weightlifting

Start 7:30 warmed up and ready!

1: Snatch Complex JCW

1 Snatch Pull

1 Hang Power Snatch

1 Squat Snatch
EMOM10 from 30 to 75%

E2MOM for 5 sets for weight

2: Hang Snatch + Snatch (10 x 2)

1 Hang Snatch + 1 Snatch
Singles

Every 2 min.

3: Snatch Pull (5 x 3)

Dead stop at the floor

Go heavy