CrossFit Salzburg – Open Box
Warm-up
Warm-up (No Measure)
25 Min. WOD Prep.
WOD
Metcon (3 Rounds for time)
In teams of 2 or 3 athletes:
on the 0:00
60 Clean & Jerks 60/40//40/25kg
Rx+: 70/47,5kg
on the 10:00
60 HSPU
40 BMU*
Rx+: strict HSPU
on the 20:00
150/100 Cal. Bike
(mixed Teams 125 Cal.)
Time Cap: 30 Min.
BMU*: Scale to jumping BMU or Burpee C2B/Pull Up/To Target.