CrossFit Salzburg – Open Box

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Warm-up

Warm-up (No Measure)

25 Min. WOD Prep.

WOD

Metcon (3 Rounds for time)

In teams of 2 or 3 athletes:

on the 0:00

60 Clean & Jerks 60/40//40/25kg

Rx+: 70/47,5kg

on the 10:00

60 HSPU

40 BMU*

Rx+: strict HSPU

on the 20:00

150/100 Cal. Bike

(mixed Teams 125 Cal.)

Time Cap: 30 Min.
BMU*: Scale to jumping BMU or Burpee C2B/Pull Up/To Target.