CrossFit Salzburg – Open Box
Warm-up
Warm-up (No Measure)
20 Min. WOD Prep.
ENGINE BUILDING
Metcon (3 Rounds for time)
Every 9 Minutes x 3 Rounds of:
20 WallBalls 20/14lbs.
20 SDLHP 32/24//24/16kg
20 PullUps
20 Push Press 35/25//25/17kg
Run 250m