CrossFit Salzburg – Open Box

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Warm-up

Warm-up (No Measure)

20 Min. WOD Prep.

ENGINE BUILDING

Metcon (3 Rounds for time)

Every 9 Minutes x 3 Rounds of:

20 WallBalls 20/14lbs.

20 SDLHP 32/24//24/16kg

20 PullUps

20 Push Press 35/25//25/17kg

Run 250m