CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1863

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CrossFit Salzburg – Open Box

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Warm-up

Warm-up (No Measure)

30 min. WOD Prep.

WOD

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
Intermediate Option

10-9-8-7-6-5-4-3-2-1 reps for time of:

1¼-body-weight deadlift

¾-body-weight bench press

½-body-weight clean

Beginner Option

8-7-6-5-4-3-2-1 reps for time of:

¾-body-weight deadlift

½-body-weight bench press

⅓-body-weight clean

Time Cap: 20 Min.

If class is crowded share one station and alternate through movements.

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