CrossFit Salzburg

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CrossFit-Salzburg

MOD 1864

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. WOD Prep.

ENGINE BUILDING

Metcon (3 Rounds for time)

Every 9 Minutes x 3 Rounds of:

20 WallBalls 20/14lbs.

20 SDLHP 32/24//24/16kg

20 PullUps

20 Push Press 35/25//25/17kg

Run 250m
Scale to 15/15/15/15/155m if needed.

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