CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1860

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CrossFit Salzburg – Open Box

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Warm-up

Warm-up (No Measure)

25 min. Trainer´s choice.

WOD

“Macho Mile” (Time)

4 Rounds of:

400 Meter Run

3 Rounds of “Macho Man” 60/42,5//42,5/25kg

Time Cap: 25 min.

1 Round of “Macho Man”:

3 Power Cleans + 3 Front Squats + 3 S2OH
Scale to 60% of 1RM CJ.

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