CrossFit Salzburg – Open Box
Warm-up
Warm-up (No Measure)
30 Min. WOD PREP.
ENGINE BUILDING
1: Metcon (3 Rounds for reps)
“BAD BLOOD”
5 Rounds:
1:00 – Max Burpee Box Jumps (24″/20″)
1:00 – Power Cleans @ 70%
1:00 – Assault Bike Calories
1:00 – Rest
Scoring:
R1: Total BBJ
R2:Total PC
R3: Total Cal. Bike