CrossFit Salzburg – Open Box

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Warm-up

Warm-up (No Measure)

30 Min. WOD PREP.

ENGINE BUILDING

1: Metcon (3 Rounds for reps)

“BAD BLOOD”

5 Rounds:

1:00 – Max Burpee Box Jumps (24″/20″)

1:00 – Power Cleans @ 70%

1:00 – Assault Bike Calories

1:00 – Rest
Scoring:

R1: Total BBJ

R2:Total PC

R3: Total Cal. Bike