CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1857

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CrossFit Salzburg – Open Box

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Warm-up

Warm-up (No Measure)

15 min. trainer´s choice.

STRENGTH

1: Front Squat (12 min. to work up to a heavy triple.)

Starting at 50% work up (+5%) to a heavy triple over 7 sets on the 90´s.

WOD

2: “HEARTBREAK KID” (Time)

3 Rounds for time of:

10 Front Squats @60%

20 C2B

50 Double Unders

Time Cap: 21 Min.
Bar is taken from the floor.

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