CrossFit Salzburg – Open Box
Warm-up
Warm-up (No Measure)
15 min. trainer´s choice.
-Get sweaty and flexible.
Use Snatch, Burpee and Situp progressions.
into Handstand Walk Practise.
Gymnastics
1: Handstand Walk (10 min. Practise)
Progressions:
Handstand Hold->Shoulder Tappings-> Sidewalk on Walls-> Handstand Walk->Handstand Walk over Obstacle. (plates)
WOD
2: Metcon (Time)
For Time:
33-27-21-15-9
-1-arm Snatch 22,5/15//15/10kg
-Situps
-Burpees on a 5kg Plate
Time Cap: 25 min.