CrossFit Salzburg – Open Box

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Warm-up

Warm-up (No Measure)

15 min. trainer´s choice.

-Get sweaty and flexible.

Use Snatch, Burpee and Situp progressions.

into Handstand Walk Practise.

Gymnastics

1: Handstand Walk (10 min. Practise)

Progressions:

Handstand Hold->Shoulder Tappings-> Sidewalk on Walls-> Handstand Walk->Handstand Walk over Obstacle. (plates)

WOD

2: Metcon (Time)

For Time:

33-27-21-15-9

-1-arm Snatch 22,5/15//15/10kg

-Situps

-Burpees on a 5kg Plate

Time Cap: 25 min.