CrossFit Salzburg – Kurs

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BOOT CAMP

Metcon (AMRAP – Rounds)

T.B.A.

Weightlifting

Start 7:30 am

Warmed up and ready

1: Snatch Complex JCW

1 Snatch Pull

1 Hang Power Snatch

1 Squat Snatch
EMOM10 up to 75% (start at 30%)

Then E2MOM x 5 for weight!

2: Squat Snatch (10 x 1)

Every 90 sec.

Go heavy

3: Snatch Pull (5 x 3 )

Dead stop at the floor!

115-125%

Every 90 sec.

4: Climbing Amanda (Time)

9 – 7 – 5

– Squat Snatch (135/95)

3 – 2 – 1

– Rope Climbs
Rx+: Legless Rope Climbs

TC: 10 min.