CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 min. WOD PREP.
WOD
Metcon (Time)
“OPEN TEAM MESH UP PART 2”
For Time in team of 2:
50 Strict Handstand Push Ups*
75 Box Step Ups 22,5/15//15/10kg @ 60/50cm
100 OH Lunge Steps 22,5/15//15/10kg
directly into
24 Power Snatches 50/35//35/17kg
24 Burpee Bar Muscle Ups**
16 Power Snatches 60/40//40/20kg
16 Burpee Bar Muscle Ups**
8 Power Snatches 70/45//45/25kg
8 Burpee Bar Muscle Ups**
30 Min. Time Cap.
*Scale HSPU to elevated HSPU or 2 for 1 Push Ups.
**Scale Burpee Bar Muscle Ups to Burpee C2B /Pull Up
