CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. WOD PREP:

ENGINE BUILDING

Metcon (AMRAP – Reps)

Every 3 minutes x 10 Rounds

18 KB Swings 24/16//16/12kg

15/12 Cal. Row

3-6-9-12-15-18-21-24-27-30

Each round add 3 Reps to the Goblet Squats.
If you fail a set. keep going for as many Goblet squats as possible in the remaining rounds.

Score.: Set of Goblet Squats.

e.g.: you make it all the way through. Your Score is 30.

in case you fail the set of 27 Goblet Squats your score is 24.

If class is bigger than 12 athletes make up 2 heats .

Heat 1 starts at 00:00 heat 2 at 01:30.