CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 min. Trainer´s choice.
WOD
Metcon (AMRAP – Rounds and Reps)
“Me Three”
In Teams of 3,
30 Min. AMRAP:
100 Pull-Ups
100 Overhead Squats 35/25//25/17kg
80 Box Jump Overs (24″/20″)
80 Thrusters 40/30//30/20kg
60 Toes to Bar
60 Front Squats 50/35//35/25kg
40 Burpee Box Jump Overs (24″/20″)
40 Clusters 60/40//40/30kg
Teams of 2 Cut Reps to:
70 Pull-Ups
70 Overhead Squats
60 Box Jump Overs (24″/20″)
60 Thrusters
40 Toes to Bar
40 Front Squats
30 Burpee Box Jump Overs
30 Clusters
Scale weights as needed.
