CrossFit Salzburg

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CrossFit-Salzburg

MOD 1850

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Trainer´s choice.

WOD

Metcon (AMRAP – Rounds and Reps)

“Me Three”

In Teams of 3,

30 Min. AMRAP:

100 Pull-Ups

100 Overhead Squats 35/25//25/17kg

80 Box Jump Overs (24″/20″)

80 Thrusters 40/30//30/20kg

60 Toes to Bar

60 Front Squats 50/35//35/25kg

40 Burpee Box Jump Overs (24″/20″)

40 Clusters 60/40//40/30kg
Teams of 2 Cut Reps to:

70 Pull-Ups

70 Overhead Squats

60 Box Jump Overs (24″/20″)

60 Thrusters

40 Toes to Bar

40 Front Squats

30 Burpee Box Jump Overs

30 Clusters

Scale weights as needed.

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