CrossFit Salzburg – Kurs

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BOOT CAMP

Metcon (Time)

„Manion“

7 Rxds for time of:

400m Run

26 Backsquats 61/42,5//42,5/30kg

Weightlifting

Start 7:30 warmed up and ready!

1: Snatch Balance Complex

1 Squat Snatch

1 Snatch Balance
EMOM10 (start @30% and add 5% every minute)

Add an OHS up to 60%

Then:

E2MOM for 5 sets

2: Hang Snatch Complex (10 x 1)

1 Hang Squat Snatch

1 Low-Hang Squat Snatch
Every 2 min.

3: Snatch Pull (5 x 3)

Every 90 sec.

Dead stop at starting position

AHAP