CrossFit Salzburg – Open Box
Warm-up
Warm-up (No Measure)
20 min. WOD Prep.
GAMEDAY
Metcon (Time)
„OPEN 2019 TEAM MESH UP“ Part 1
In teams of 2,
For Time
10 Rounds of:
19 WallBalls
19 Cal. Row
(each athlete completes 1 full Round then switch)
directly into
50TTB
30 Squat Cleans 60/40//40/25kg
40TTB
20 Squat Cleans 80/55//55/30kg
30 TTB
10 Squat Cleans 100/70//70/35kg
(split up Reps. anyhow among Partners)
Time Cap 30 min.
Scale Squat Cleans as needed: 50% -70%- 90%
Partners may use 2 different barbells if needed.
