CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1848

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CrossFit Salzburg – Open Box

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Warm-up

Warm-up (No Measure)

20 min. WOD Prep.

GAMEDAY

Metcon (Time)

“OPEN 2019 TEAM MESH UP” Part 1

In teams of 2,

For Time

10 Rounds of:

19 WallBalls

19 Cal. Row

(each athlete completes 1 full Round then switch)

directly into

50TTB

30 Squat Cleans 60/40//40/25kg

40TTB

20 Squat Cleans 80/55//55/30kg

30 TTB

10 Squat Cleans 100/70//70/35kg

(split up Reps. anyhow among Partners)

Time Cap 30 min.
Scale Squat Cleans as needed: 50% -70%- 90%

Partners may use 2 different barbells if needed.

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