CrossFit Salzburg – Kurs

View Public Whiteboard

Warm-up

Warm-up (No Measure)

25 Min. WOD Prep.

ENGINE BUILDING

Metcon (2 Rounds for reps)

OTM x 25

Min.1: 250m//150m Run

Min.2: Max effort. Box Jumps

Min.3: 250m//150m Run

Min.4: Max. effort. Wall Walks*

Min.5: Rest
* Use Handstand Push Up Spots for Wall walks only.

Make up 2 heats if needed.

Scoring:

Round 1: Total of Box jumps

Round 2: Total of Wall walks