CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
25 Min. WOD Prep.
ENGINE BUILDING
Metcon (2 Rounds for reps)
OTM x 25
Min.1: 250m//150m Run
Min.2: Max effort. Box Jumps
Min.3: 250m//150m Run
Min.4: Max. effort. Wall Walks*
Min.5: Rest
* Use Handstand Push Up Spots for Wall walks only.
Make up 2 heats if needed.
Scoring:
Round 1: Total of Box jumps
Round 2: Total of Wall walks