CrossFit Salzburg – Open Box
Warm-up
Warm-up (No Measure)
25 Min. Trainer´s Choice.
WOD
Metcon (AMRAP – Rounds and Reps)
“Rope-a-Dope”
Teams of 3:
AMRAP 25:
90/60 Calorie Assault Bike
60 Alternating KB Snatches 32/24//24/16kg
300 Double-Unders
15 Rope Climbs 15´/12´
Teams of 2 cut Reps to:
“Rope-a-Dope”
Teams of 3:
AMRAP 25:
60/40 Calorie Assault Bike
40 Alternating Dumbbell Snatches (70/50)
200 Double-Unders
10 Rope Climbs (15′)