CrossFit Salzburg – Open Box

View Public Whiteboard

Warm-up

Warm-up (No Measure)

25 Min. Trainer´s Choice.

WOD

Metcon (AMRAP – Rounds and Reps)

“Rope-a-Dope”

Teams of 3:

AMRAP 25:

90/60 Calorie Assault Bike

60 Alternating KB Snatches 32/24//24/16kg

300 Double-Unders

15 Rope Climbs 15´/12´
Teams of 2 cut Reps to:

“Rope-a-Dope”

Teams of 3:

AMRAP 25:

60/40 Calorie Assault Bike

40 Alternating Dumbbell Snatches (70/50)

200 Double-Unders

10 Rope Climbs (15′)