CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1843

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CrossFit Salzburg – Kurs

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BOOT CAMP

Metcon (Time)

In teams of 2

500m Farmer’s walk 24/16kg (2 x big lap)

Then:

3 rounds * each athlete.

10 Burpee box jump overs

400/350m Row

400m run

Then

500m Farmer’s walk 24/16kg (2 x big lap)

*You go, i go, through each movement

Farmer’s walk together

40 min. Time Cap.

Rx+: Wear a weight vest!

Weightlifting

Start 7:30 warmed up and ready

1: Clean & Jerk Complex Cody Anderson

– Clean

-Jerk

-Jerk

– Clean

– Jerk
20 min. to build a heavy complex

2: Push Jerk (10 x 2)

Every 90 sec.

3: Clean Pull (5 x 5)

Heels down!

@110-115%

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