CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1842

| 0 comments

CrossFit Salzburg – Kurs

View Public Whiteboard

Warm-up

Warm-up (No Measure)

30 min. Warm Up.

-Get sweaty and flexible.

-work up and beyond working weights for “DT”.

BENCHMARK

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Weights:

Rx: 70/47,5kg

Scaled: 50/35kg

Beginners: scale as needed to a weight you can move with good form over the 5 Rounds.

Time Cap: 12 minutes.

COOL DOWN

Lifting Weights

1: Front Squat (10×10)

15 Min general Warm Up & Mobility (!)

Specific Warm up every 1:30

10@ empty bar

8@ 30%

6@ 40%

5@ 50%

5@ 60%

then

10×10 @ 60% of 1 RM @ 4010 Tempo every 3 Min

Schreibe einen Kommentar

Follow by Email