CrossFit Salzburg – Open Box

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Warm-up

Warm-up (No Measure)

15 Min. Trainer´s choice.

Weightlifting

1: Power Snatch Complex. (OTM x 8 build up to heavy & excellent complex.)

1 Snatch Deadlift+

1 Snatch High Pull+

1 Power Snatch

WOD

2: Metcon (Time)

For Time:

25-20-15-10-5

-Power Snatch 35/25//25/17kg

-Toes To Bar

-Down & Ups

Time Cap: 20 minutes