CrossFit Salzburg – Open Box
Warm-up
Warm-up (No Measure)
15 Min. Trainer´s choice.
Weightlifting
1: Power Snatch Complex. (OTM x 8 build up to heavy & excellent complex.)
1 Snatch Deadlift+
1 Snatch High Pull+
1 Power Snatch
WOD
2: Metcon (Time)
For Time:
25-20-15-10-5
-Power Snatch 35/25//25/17kg
-Toes To Bar
-Down & Ups
Time Cap: 20 minutes