CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. WOD Prep.

ENGINE BUILDING

Metcon (2 Rounds for time)

Every 3 minutes perform the following for a total of 10 Rounds.

Alternating between A & B.

A:

20/15//15/12 Cal Bike.

5 D-Ball Over Shoulder ahap.

B:

21/17//17/12 Cal Row.

12 Kettlebell Swings 32/24//24/16kg

Score is the slowest round of A & B!
Scoring:

Round 1: Slowest round of A

Round 2: Slowest round of B

Perform WOD with a Partner.

1 Partner starts at A the other at B, then switch.