CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 Min. WOD Prep.
ENGINE BUILDING
Metcon (2 Rounds for time)
Every 3 minutes perform the following for a total of 10 Rounds.
Alternating between A & B.
A:
20/15//15/12 Cal Bike.
5 D-Ball Over Shoulder ahap.
B:
21/17//17/12 Cal Row.
12 Kettlebell Swings 32/24//24/16kg
Score is the slowest round of A & B!
Scoring:
Round 1: Slowest round of A
Round 2: Slowest round of B
Perform WOD with a Partner.
1 Partner starts at A the other at B, then switch.