CrossFit Salzburg – Open Box
Warm-up (No Measure)
20 min. Trainer´s choice.
1: OVERHEAD STRENGTH COMPLEX. (5 sets climbing every 2 minutes.)
3 Muscle Snatch+
3 Snatch Grip Behind The Neck Jerks+
3 Overhead Squats
Quickly warm Up to a starting weight then perform 1 set every 2 minutes climbing to a heavy and excellent weight.
2: Metcon (Time)
– 1 arm DB Snatch alt. 22,5/15//15/10kg
– 1 legged Squats alternating.
– HSPU or Push Press @ medium weight.
Time Cap: 12 Min.
Rx+: Strict HSPU.