CrossFit Salzburg – Open Box
Warm-up
Warm-up (No Measure)
15 min. trainer´s choice.
STRENGTH
1: Push Press (10 x 3 Push Press @80% every 90 seconds.)
Quickly Warm Up to working weights. (5 Min.)
Then every 90 seconds. 3 PP @ 80%
Work in teams of 2.
20 min. session.
WOD
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes of:
30 1-Arm Push Press 22,5/15//15/10kg
30 Wall Balls 20/14lbs.
Score: Rounds and Reps.
Alternate Push Press anyhow as long as you evenly prportion reps. (15 r+15l)