CrossFit Salzburg – Open Box

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Warm-up

Warm-up (No Measure)

15 min. trainer´s choice.

STRENGTH

1: Push Press (10 x 3 Push Press @80% every 90 seconds.)

Quickly Warm Up to working weights. (5 Min.)

Then every 90 seconds. 3 PP @ 80%

Work in teams of 2.

20 min. session.

WOD

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes of:

30 1-Arm Push Press 22,5/15//15/10kg

30 Wall Balls 20/14lbs.

Score: Rounds and Reps.
Alternate Push Press anyhow as long as you evenly prportion reps. (15 r+15l)