CrossFit Salzburg – Open Box
Warm-up (No Measure)
20 min. Trainer´s Choice.
1: „G 40“ (AMRAP – Rounds and Reps)
In teams of 2,
AMRAP 30 Min.
40 Burpees over Partner (Partner Holds Push Up Position)
40 Partner WallBalls 20/14lbs.
40 Kettlebell Swings (Partner Hangs On Rig)
40 Burpee Box Jumps Over (Partner Holds Handstand)
40 Toes To Bar (Partner Holds Plank Position)
40 Goblet Squats (Partner Sits In Bottom Of A Squat)
Score: Rounds and Reps.
Partition Reps anyhow.
e.g.: Partner A does 10 Burpees over his Partner while he/she holds the Push Up Position then they switch. Partner B does 10 Burpees over Partner A while he holds the Push Up Position…
Work through all tasks for 30 minutes for as many reps as possible.