CrossFit Salzburg – Open Box

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Warm-up

Warm-up (No Measure)

20 min. Trainer´s Choice.

WOD

1: „G 40“ (AMRAP – Rounds and Reps)

In teams of 2,

AMRAP 30 Min.

40 Burpees over Partner (Partner Holds Push Up Position)

40 Partner WallBalls 20/14lbs.

40 Kettlebell Swings (Partner Hangs On Rig)

40 Burpee Box Jumps Over (Partner Holds Handstand)

40 Toes To Bar (Partner Holds Plank Position)

40 Goblet Squats (Partner Sits In Bottom Of A Squat)

Score: Rounds and Reps.
Partition Reps anyhow.

e.g.: Partner A does 10 Burpees over his Partner while he/she holds the Push Up Position then they switch. Partner B does 10 Burpees over Partner A while he holds the Push Up Position…

Work through all tasks for 30 minutes for as many reps as possible.