CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1830

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CrossFit Salzburg – Open Box

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Warm-up

Warm-up (No Measure)

30 min. WOD Prep.

QUALITY WOD

Metcon (No Measure)

Rotating stations “On the 1:30” x 18:00 (Twice through):

Station #1 – 1:00 Moderate Row/Bike/Ski/Run

Station #2 – 10 Thrusters light weight + 10 CTB Pull-Ups or Pull Ups.

Station #3 – 1:00 Moderate Row/Bike/Ski/Run

Station #4 – 10 Overhead Squats light weight + 3-5 Bar MU or 3-5 Burpee C2B

Station #5 – 1:00 Moderate Row/Bike/Ski/Run

Station #6 – 10 Deadlifts light weight + 10 alt. DB Hang CJ light weight.
light weight = 30-40% of max weight.

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