CrossFit Salzburg – Open Box
Warm-up
Warm-up (No Measure)
30 min. WOD Prep.
QUALITY WOD
Metcon (No Measure)
Rotating stations „On the 1:30“ x 18:00 (Twice through):
Station #1 – 1:00 Moderate Row/Bike/Ski/Run
Station #2 – 10 Thrusters light weight + 10 CTB Pull-Ups or Pull Ups.
Station #3 – 1:00 Moderate Row/Bike/Ski/Run
Station #4 – 10 Overhead Squats light weight + 3-5 Bar MU or 3-5 Burpee C2B
Station #5 – 1:00 Moderate Row/Bike/Ski/Run
Station #6 – 10 Deadlifts light weight + 10 alt. DB Hang CJ light weight.
light weight = 30-40% of max weight.
