CrossFit Salzburg – Open Box

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Warm-up

Warm-up (No Measure)

10 min. Quick Warm Up.

STRENGTH

1: Deadlift (5 RM @ 87%)

Warm Up using the following rep scheme. every 2 minutes:

5 @ 40%

3 @ 50%

3 @ 60%

3 @ 70%

2 @ 80%

1 @ 90%

rest 2 minutes then

5 @ 87%

WOD

2: Metcon (Time)

Every 4 minutes x 5 Rounds:

9 Deadlifts @ 50% 1RM

12 Bar Facing Burpees

15/12 Cal. Bike

SCORE: SLOWEST ROUND!!!