CrossFit Salzburg – Open Box
Warm-up
Warm-up (No Measure)
20 min. trainer´s choice.
WOD
Metcon (Time)
Teams of 3, with a 30:00 Cap:
60/40 Calorie Row, 75 Power Snatches, 75 Thrusters 35/25//25/17kg
60/40 Calorie Assault Bike, 60 Power Snatches, 60 Thrusters 42,5/30//30/22kg
60/40 Calorie Assault Bike, 45 Power Snatches, 45 Thrusters 50/37,5//37,5/25kg
60/40 Calorie Assault Bike, 30 Power Snatches, 30 Thrusters 60/42,5//42,5/27,5kg
60/40 Calorie Assault Bike, 15 Power Snatches, 15 Thrusters 70/50//50/30kg
Teams of 2 cut Reps to:
40/28 Cal. Row
PS&Thruster: 50/40/30/20/10
Beginners start with light weights and add 5% on each round.
