CrossFit Salzburg – Open Box

View Public Whiteboard

Warm-up

Warm-up (No Measure)

20 min. trainer´s choice.

QUALITY WOD

Metcon (No Measure)

Perform the following moving fluently for 25 minutes:

1 Rope Climb

5 Thrusters @ 40%

2 Rope Climbs

10 Thrusters @ 40%

3 Rope Climbs

15 Thrusters @ 40%

then

15m Bear crawl (2 x 7,5m)

15 Sit ups

30m Bear Crawl (4 x 7,5m)

30 Situps

CrossFit Open 2019 „FRIDAY NIGHTLIGHTS“