CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 min. WOD Prep.
ENGINE BUILDING
Metcon (3 Rounds for reps)
3 Rounds of:
Min 1 – Assault bike Cal.
Min 2 – Rest
Min 3 – Max. effort Burpee Box Jump Over 60/50cm
Min 4 – Rest
Min 5 – Assault bike Cal.
Min 6 – Rest
Min 7 – Max. effort Bar Muscle Up or Burpee C2B/Pull Up.
Min 8 – Rest
Min 9 – Assault bike Cal.
Min 10 – Rest
Scoring:
Round 1: Total of Cal. Bike
Round 2: Total of BJO
Round 3: Total of BMU
