CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 min. trainer´s choice.

ENGINE BUILDING

1: Metcon (4 Rounds for reps)

OTM x 25 (5 Rounds)

Min.1: 21/17//17/12 Cal. Row

Min.2: HSPU* (60% of max.) //Deficit Push Up or Push Up

Min.3: 18/15//12/8 Cal bike

Min.4: Ring Muscle Up (60% of max.) //Banded Ring MU

Min.5: Rest
*HSPU @ Open Standards (half distance of forearm added to height.)

Score:

R1: Total Row

R2: Total HSPU

R3: Total Bike

R4: Total RMU