CrossFit Salzburg – Open Box

View Public Whiteboard

Warm-up

Warm-up (No Measure)

20 min. Trainer´s choice.

WOD

2: Metcon (Time)

Teams of 3:

150/100 Calorie Assault Bike

70 Power CJ @50%

70 Toes to Bar //HKR

50 Power CJ @60%

50 CTB Pull-Ups //Pull Ups

30 Power CJ @70%

30 Bar Muscle-Ups //Burpee C2B

150/100 Calorie Assault Bike

Time Cap: 30 min.
Teams of 2 Cut Reps to:

100/70

50

34

20

100/70