CrossFit Salzburg – Open Box

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Warm-up

Warm-up (No Measure)

20 Min. WOD PREP.

ENGINE BUILDING

Metcon (4 Rounds for reps)

OTM x 24: 30″ on 30″ off

Min.1: 30 sec. @ 50-60% Ass. Bike for cal.

Min.2: 30 sec. of alt. DB Snatch 22,5/15//15/10kg

Min.3: 30 sec. of Tuck Ups

Min.4: 15 m of FR walking Lunge Steps 32/24//24/16kg
Score:

R1: Total Cal.

R2: Total Snatch

R3: Total Tuck Ups

R4: Total m (60m)