CrossFit Salzburg – Kurs

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BOOT CAMP

Metcon (No Measure)

To Be Anounced @ The Whiteboard.

Weightlifting

Start 8am

Warm up 7:45am

1: Snatch Complex JCW 3

1 Squat Snatch (3 sec. pause at knees)

1 Snatch Balance
20 min. to build up to a heavy complex

2: Squat Snatch (7 x 3)

Every 2 min.

75-85%

Singles

3: Snatch Pull (5 x 3)

Every 90 sec. @115-120%

Heels down