CrossFit Salzburg – Open Box

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Warm-up

Warm-up (No Measure)

20 min. WOD Prep.

ENGINE BUILDING

1: Metcon (AMRAP – Rounds and Reps)

In teams of 2,

30 Minute AMRAP.

30 Cal. Row

30 Burpees over Rower

30 Cal. Row

30 Kettlebell Swings 32/24//24/16kg

30 Cal. Row

30 WallBalls 20/14//14/8lbs.

30 cal. Row

30 alt. Lunge Steps weighted KB 32/24//24/16kg

Score: Rounds + Reps.
Choose a weight you can move unbroken over the course.