CrossFit Salzburg – Kurs

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BOOT CAMP

Metcon (2 Rounds for reps)

To Be Announced @ the whiteboard.

Weightlifting

Start at 7:45 am with Warm Up

1: Clean Position Complex

1 Clean

1 Low hang Clean

1 High hang Clean

1 Front Squat

1 Jerk
20 min. to work up to a max Complex

2: Squat Clean (10 x 2)

Singles @80-90% of 1RM Clean

1:30 per lift

15 min. Session

3: Clean Pull (5 x 3)

Work at 115% of 1RM Clean

Heels down

1:30 per lift