CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. WOD Prep.

ENGINE BUILDING

1: Metcon (Time)

3 rounds for time of:

1,000-meter row

5//3 rounds of Cindy*

*1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.

Time Cap: 30 min.
Go Rx if you can hold a 1minute Cindy pace and row a sub 4:30 1k.

If needed scale to: 3 Rounds of Cindy and moderate movements as needed.

Go for the 1k row in all 3 rounds.

Pull Ups are strict and only strict. Use a band if needed or jump with a slow descend.