CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
15 min. trainer´s choice.
Gymnastics
1: SKIN THE CAT (5 x 2-6 Reps. slow controlled.)
slow controlled.
We want excellence in this drill. Slow and controlled closing and opening that shoulder angel that transfers to all the hanging movements like PU, C2B, TTB and MU.
shoot for one more rep than last time.
CONDITIONING
Choose either one, that let´s you move fluently through this 20 min. AMRAP like a 5k run.
2: Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
3: Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
4: Crossfit Games Open 18.1 Masters (55+) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-Bar
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
