CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 min. WOD Prep.
Metcon (5 Rounds for reps)
In teams of 3,
7 min. AMRAP at each stations for max Reps.:
(There is a 1 minute transition time between stations)
Station 1:
Airrunner
(10/7 Cal sprints)
Station 2:
Burpees over Wall 120cm/76cm
(all 3 athletes move, 1 after another)
Station 3:
Ski Erg
(10/7 Cal Sprints)
Station 4:
Rope Climbs
(all 3 athletes move, 1 after another)
Station 5:
Assault Bike
(10/7 Cal Sprints)
Scoring:
Round 1 = Station 1
Round 2 = Station 2
Round 3 = Station 3
Round 4 = Station 4
Round 5 = Station 5
