CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1786

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. WOD Prep.

ENGINE BUILDING

Metcon (Time)

In teams of 2,

For Time:

150/100 Cal Bike

200 Double Unders //100 Dubs or 300 Singles

2k Row

200 Double Unders //100 Dubs or 300 Singles

150/100 cal Bike.

Time Cap: 30 min.
Score: Time or Time Cap + 1 sec/missing Rep.

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