CrossFit Salzburg – Kurs

View Public Whiteboard

BOOT CAMP

Metcon (AMRAP – Rounds and Reps)

T.B.A. at the Whiteboard .

Weightlifting

15 min. Warm Up

Get sweaty and flexible

1: Snatch Complex JCW

1 Snatch Pull

1 Hang Power Snatch

1 Squat Snatch
Start @30% and progressively work up to a heavy complex

20 min. Session

2: Squat Snatch (10 x 2)

2 Singles every 2 min.

Start at 70% and work your way up