CrossFit Salzburg – Kurs

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GAMEDAY

Warm-up

Warm-up (No Measure)

25 min. Trainer´s choice

1: CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
There is no official scaling option for this wod.

If you do have Ring Muscle Ups go for Ring Muscle Ups even if you can only manage one!

For Practising purposes we will substitute Bar Muscle Ups or Burpee C2B/Pull Ups if you do not have Ring Muscle Ups yet.