CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. WOD Prep.

ENGINE BUILDING

1: Metcon (3 Rounds for reps)

AMRAP 5:

30/21 Calorie Row

21 Power Snatches 40/30//30/17kg

Max Lateral Bar Burpees

Rest 5 Minutes

AMRAP 5:

30/21 Calorie Row

15 Power Snatches 50/35//35/19,5kg

Max Lateral Bar Burpees

Rest 5 Minutes

AMRAP 5:

30/21 Calorie Row

9 Power Snatches 60/40//40/23kg

Max Lateral Bar Burpees