CrossFit Salzburg – Kurs

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GAMEDAY

Warm-up

Warm-up (No Measure)

20 min. To prepare for the wod.

WOD

Metcon (Time)

Mr. Joshua

5 Rounds of:

Run 400m

30 Sit ups

15 Deadlifts 115/80//80//50kg

Time Cap: 30 min.