CrossFit Salzburg – Kurs
GAMEDAY
Warm-up
Warm-up (No Measure)
20 min. To prepare for the wod.
WOD
Metcon (Time)
Mr. Joshua
5 Rounds of:
Run 400m
30 Sit ups
15 Deadlifts 115/80//80//50kg
Time Cap: 30 min.
24. Mai 2018 | 0 comments
20 min. To prepare for the wod.
Mr. Joshua
5 Rounds of:
Run 400m
30 Sit ups
15 Deadlifts 115/80//80//50kg
Time Cap: 30 min.