CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 min. Wod Prep.

ENGINE BUILDING

Metcon (5 Rounds for time)

„Dopamine“

5 Rounds, On the 5:00:

20/14//14/10Calorie Row

20 x 10 Meter Shuttle Sprints

20/14//14/10 Calorie Bike

Scale as needed.
If class is crowded.

Make up 2 heats.

Heat 1 starts at 00:00

Heat 2 starts at 2:30