CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
25 min. Wod Prep.
ENGINE BUILDING
Metcon (5 Rounds for time)
„Dopamine“
5 Rounds, On the 5:00:
20/14//14/10Calorie Row
20 x 10 Meter Shuttle Sprints
20/14//14/10 Calorie Bike
Scale as needed.
If class is crowded.
Make up 2 heats.
Heat 1 starts at 00:00
Heat 2 starts at 2:30