CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
30 min. trainer´s choice.
4 Rounds of:
10 Tuck Ups
10 Banded Good mournings (slow controlled 3-1-3)
WOD
Metcon (4 Rounds for reps)
Tabata This:
– Handstand walk // Handstand Hold
– single leg squats alternating // Air Squats
– 1 arm DB Push Press 22,5/15//15/10kg or Kbs (alternate, arms after each interval.)
– jumping lunges alt. // lunge steps. alt.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Rest 1 min. in between stations.
(19 min. session)
Score: Total reps of each movement.
