CrossFit Salzburg – Kurs

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BOOT CAMP

Metcon (Distance)

In teams of 3:

30 Rounds (each athlete 10 rounds) of:

1 minute max. effort row*

*every time you get off the rower 15/10 Ring Push Ups
Description:

Each athlete completes 1 min. all out on the rower. every time he gets off the rower he/she completes 15/10 Ring Push ups.

(Each athlete does 10 rounds.