CrossFit Salzburg – Kurs
In teams of 3:
30 Rounds (each athlete 10 rounds) of:
1 minute max. effort row*
*every time you get off the rower 15/10 Ring Push Ups
Each athlete completes 1 min. all out on the rower. every time he gets off the rower he/she completes 15/10 Ring Push ups.
(Each athlete does 10 rounds.