CrossFit Salzburg – Kurs

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Weightlifting

Warm-up

Warm-up (No Measure)

15 min. trainer´s choice.

1: PC+FS+PJ (10 min. to build up to a heavy complex.)

Power Clean+

Front Squat+

Push Jerk

WOD

Metcon (Time)

„BELLY FLOP“

21-15-9:

Box Jump Overs (24/20)

Power Cleans 50/35//35/25kg

Chest to Bar Pull-ups

Front Squats 50/35//35/25kg

Lateral Barbell Burpees

Push Jerks 50/35//35/25kg

Time Cap: 25 min. (sharp)