CrossFit Salzburg – Kurs

View Public Whiteboard

Warm-up

Warm-up (No Measure)

25 min. WOD Prep.

ENGINE BUILDING

1: Metcon (10 Rounds for reps)

OTM x 10

Odd: 15 Toes To Bar

Even: 15/12 Cal. Bike

Rest 5 min. then complete Part 2

2: Metcon (10 Rounds for reps)

OTM x 10

Odd: 15 Pull Ups

Even: 15 Box Jumps 60/50cm