CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
25 min. WOD Prep.
ENGINE BUILDING
1: Metcon (10 Rounds for reps)
OTM x 10
Odd: 15 Toes To Bar
Even: 15/12 Cal. Bike
Rest 5 min. then complete Part 2
2: Metcon (10 Rounds for reps)
OTM x 10
Odd: 15 Pull Ups
Even: 15 Box Jumps 60/50cm